Everyone loves the Wivenhoe Trail, but help is needed to keep this stretch of the River Colne...
The main path through Hilly Fields will be closed for resurfacing work.
Self-confessed petrolhead Ashley Parmenter learned to drive a car before he tried riding a bike at the age of 19. He likes having a car for long journeys but thinks the bike is best for short trips. And learning to cycle has also provided him with some interesting jobs.
This month we talk to self confessed petrol head Ashley Parmenter about how he got into cycling and why cycling makes sense for short journeys.
We update on the Colchester Bike Kitchen project to assist Refugee Action-Colchester to donate bikes to Syrian adults and children who have recently arrived in our town, further bikes will be donated to Syrians who agree to do Bikeability training.
After all the snow and rain in recent months, we offer some timely advice from Sustrans on how to clean your bike.
We share a study by the British Medical Journal suggesting people who are too busy to exercise daily should multi-task by walking or cycling to work to reduce their risk of heart disease and cancer.
Ride for Helen is back on the 13th May, find out how you can join in. Cyclists from across the county will be meeting at The Crix in Hatfield Peverel to take part in this fantastic, family-friendly event which offers a choice of cycling routes to suit all capabilities; 6 miles, 15 miles, 35 miles, 65 miles and NEW 100 miles.
We talk to Steve Carswell a Bikeability instructor with Cycling4U about his partnership with a Braintree company to deliver Safe Urban Driving (SUD) training for HGV drivers to help improve understanding of vulnerable road users such as pedestrians and cyclists.
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